"At the beginning of sessions, we made a rough plan of things I wanted to talk through and so there was an agenda to keep on track, but then we could still stray from this if anything else came up whilst I was talking. This meant the sessions felt fluid and gave me space to explore different patterns of thought and behaviour freely.

 

I was given work I could take away and really think about and put into practice which was the main thing I was looking for in starting therapy again, and for me this was very effective. Having the theory behind each strategy explained in such a clear and understandable way helped me grasp the purpose of each task I worked on during the week between sessions. Ultimately, this seems to have stuck, and I can now go back to my therapy journal whenever I need to and the techniques that work for me are right there.  

 

At all times I felt that I was being listened to, and when I got upset, I always felt comforted and never patronised. Therapy was a real safe space for me, and I cannot thank Natalie enough for letting me be myself, and at no point did I ever feel judged or like any matter was too small.

 

The service provided was excellent, the price was very reasonable compared to other private services I had found, and Natalie was flexible and accommodating to my needs. I couldn’t recommend Natalie’s services enough.

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I wouldn't change a thing and just want to say thank you for all the help you have given me. It makes me wish everyone had access to a service like yours, the world would be a much better place!! I've been trying to think of any  improvement points but to be honest, I really can't think of any - I'd just say keep doing what you're doing!"